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diehard3
Journal
08 Jul 13
diehard3's Journal, 08 July 2013
diehard3's Profile
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Phooey! I followed my plan very close, and no weight lost this week. I guess I'll have to take my carb intake down a little farther. I sure would have liked to see at least 1/2 pound gone.
197.0 lb
Lost so far:
4.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
989 kcal
Fat: 76.26g | Prot: 67.74g | Carb: 8.56g.
Breakfast:
Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Sargento Colby-Jack Cubes Cheese Snacks, Cucumber (with Peel), Jell-O Sugar Free Lime Gelatin.
Dinner:
Pork Shoulder Roasts or Steaks (Boston Blade).
Snacks/Other:
Tom's Pork Skins.
more...
2411 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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