Weigh In record (no journal entry) for 24 July 2020
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152.8 lb
Lost so far: 16.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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692 kcal
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Fat: 14.54g | Prot: 56.65g | Carb: 79.85g.
Breakfast: Melitta Café sem Açúcar, Paulista Leite Desnatado, Visconti Pão de Forma Tradicional, Queijo Fresco. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tomates. Dinner: Yoki Pipoca Sabor Manteiga. Snacks/Other: Paulista Leite Desnatado, Banana Prata. more...
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losing 0.9 lb a week
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