Weigh In record (no journal entry) for 24 July 2020
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1127 kcal
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Fat: 44.27g | Prot: 80.44g | Carb: 105.89g.
Breakfast: Bananas, Coffee, Milk (Nonfat), Alpine Fresh Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Amazing Grass Green Superfood Antioxidant. Lunch: Olive Oil , Zucchini , Summer Squash , Pork Loin (Whole, Lean Only) . Dinner: Wal-Mart Tilapia Fillets, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, The Snack Factory Pretzel Crisps - Original. more...
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losing 0.5 lb a week
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