Weigh In record (no journal entry) for 23 July 2020
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114.2 lb
Lost so far: 14.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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799 kcal
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Fat: 25.86g | Prot: 14.23g | Carb: 129.70g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Kite Hill Cream Cheese Style Spread Plain, Acme Smoked Atlantic Nova Salmon, Schar Gluten Free Artisan Baker White Bread. Dinner: Potato French Fries, Daiya Cheeze Lover's Pizza. Snacks/Other: Pears, Apples. more...
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steady weight
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