Weigh In record (no journal entry) for 13 November 2010
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245.0 lb
Lost so far: 6.5 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2010:
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1539 kcal
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Fat: 71.21g | Prot: 92.08g | Carb: 133.16g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Italian Salad Dressing (Fat Free), Lentil Soup, Chili Con Carne with Beans, Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Hot & Sour Soup, Chicken Fried Rice, Kung Pao Chicken. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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