Weigh In record (no journal entry) for 22 July 2020
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171.6 lb
Lost so far: 7.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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288 kcal
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Fat: 3.98g | Prot: 45.18g | Carb: 19.47g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Fresh'n Easy Garden Salad, Cherry Tomatoes, Gorton's Classic Grilled Shrimp. more...
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steady weight
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Natashathomas1980's weight history
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