Weigh In record (no journal entry) for 22 July 2020
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183.8 lb
Lost so far: 8.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1489 kcal
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Fat: 44.31g | Prot: 90.03g | Carb: 185.33g.
Breakfast: Macaroni or Noodles with Cheese. Lunch: Cucumber (with Peel) , Beef and Rice (Mixture), Blackberries , Blackberries , Great Value Powdered Peanut Butter, XS Sports Protein Powder - Vanilla Dream, Macaroni or Noodles with Cheese. Dinner: Blackberries, Beef and Rice (Mixture). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, XS XS. more...
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losing 9.1 lb a week
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