Weigh In record (no journal entry) for 21 July 2020
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147.4 lb
Lost so far: 3.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1185 kcal
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Fat: 40.60g | Prot: 56.76g | Carb: 152.34g.
Breakfast: Chicken Shawarma. Dinner: Shrimp Spring Roll, Milk Shake. Snacks/Other: Ruffles All Dressed (28g), I Can't Believe It's Not Butter! Light Margarine, Great Value Peaches & Cream Whole Kernel Corn, President's Choice Salami Calabrese, Black Diamond Mozzarella Cheese String. more...
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losing 1.4 lb a week
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