rhiannon's Journal, 12 January 2009

183.0 lb Lost so far: 57.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 4.81g | Prot: 2.41g | Carb: 78.88g.   Breakfast: Coffee, presweetened with sugar. Lunch: Coffee, Presweetened with Sugar, Pre-Lightened. Snacks/Other: marsh mallow. more...

2530 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...