Weigh In record (no journal entry) for 20 July 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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947 kcal
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Fat: 48.19g | Prot: 54.59g | Carb: 75.71g.
Breakfast: Noberasco Semi di Chia, Mug Cake Cacao e Cocco. Lunch: Amadori Arrosto di Fesa di Tacchino, Pascoli Italiani Stracchino, Pesto, Conad Cuore di Iceberg, Pomodorini, Pane Pita Bianco. Snacks/Other: Mandorle. more...
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losing 4.6 lb a week
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