Weigh In record (no journal entry) for 06 July 2020
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1665 kcal
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Fat: 79.74g | Prot: 71.78g | Carb: 174.93g.
Breakfast: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Şekersiz Çay, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Badem. Dinner: Dana Etinden Yapılan Köfte, Coca-Cola Coca-Cola Zero (250ml), McDonald's Patates Kızartması (Küçük), Patlıcan Kızartması. Snacks/Other: Karpuz, Algida Twister, Havuç, Tatlı Kiraz. more...
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2738 kcal
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Activities & Exercise:
ağırlık - 8 minutes, yürüyüş - 1 hour and 21 minutes, egzersiz - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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