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TinaBena
Journal
04 Jul 13
TinaBena 's Journal, 04 July 2013
TinaBena 's Profile
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Weigh In record (no journal entry) for 04 July 2013
157.4 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
181 kcal
Fat: 9.30g | Prot: 13.82g | Carb: 10.15g.
Breakfast:
Oscar Mayer Turkey Bacon, Freshly Squeezed Orange Juice, Cooked Egg White, Tap Water.
more...
1979 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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