Weigh In record (no journal entry) for 20 July 2020
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1555 kcal
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Fat: 69.76g | Prot: 73.49g | Carb: 164.57g.
Breakfast: Café con Leche Descremada, Chiquilin Galletas, Solevita Zumo Naranja. Lunch: Oreo Cono de Helado , Milbona Yogur Griego Stracciatella, Pan Blanco, Salsa de Soja, Mercadona Noodles de Arroz, Chuleta de Cerdo. Dinner: Cidacos Pimientos del Piquillo , Pan Blanco, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural, Aceitunas Negras, Cebollas, Tomates Rojos, Pepino (Pelado). Snacks/Other: Nueces, Snack Day Ganchis Sabor Queso. more...
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losing 1.5 lb a week
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