Weigh In record (no journal entry) for 19 July 2020
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172.2 lb
Lost so far: 7.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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198 kcal
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Fat: 3.30g | Prot: 19.96g | Carb: 24.26g.
Breakfast: Gala Apples, Albertsons Hard Boiled Egg Whites. Dinner: Steaz Zero Calorie Sparkling Green Tea - Orange, Gorton's Classic Grilled Shrimp. more...
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steady weight
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Natashathomas1980's weight history
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