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Two weeks in to new health plan. Down 4 lbs, bodyfat dropped 1 point, metabolic age down 4 years!
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186.8 lb
Lost so far: 5.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1531 kcal
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Fat: 91.20g | Prot: 77.73g | Carb: 102.26g.
Breakfast: Cabbage , Cheddar Cheese, Egg, Canola Vegetable Oil. Lunch: Whole Wheat Bread, Egg, Cheddar Cheese, Great Value Deluxe Mixed Nuts. Dinner: Healthy Choice Classics Country Fried Chicken , Healthy Choice Classics Country Fried Chicken , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Healthy Choice Classics Country Fried Chicken . more...
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losing 0.1 lb a week
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