Weigh In record (no journal entry) for 19 July 2020
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2909 kcal
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Fat: 134.30g | Prot: 148.80g | Carb: 296.43g.
Breakfast: Hacendado Popitos Flash, Auchan Dátiles, Carrefour Galletas Digestive de Avena, Freshona Puré de Manzana, Hacendado Frutos Rojos Congelados, Hacendado Queso Fresco Batido Desnatado 0%, Bicentury Tortitas Sabor Jamón Ibérico. Lunch: Ybarra Vinagre de Manzana, Carbonell Aceite de Oliva Virgen Extra, Hacendado Guacamole Hacendado, Patatas Cocidas, Hacendado Tacos de Bacalao en Su Punto de Sal. Dinner: Pepsi Pepsi Max Zero, Pollo (Apanado y Frito), Domino's Pizza Pecado Carnal. Snacks/Other: Scitec Nutrition 100% Casein Complex. more...
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620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Sexual Activity - 1 hour, Apple Health - 20 hours. more...
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losing 5.4 lb a week
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la_rubia_dauri's weight history
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