Weigh In record (no journal entry) for 19 July 2020
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107.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1445 kcal
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Fat: 22.26g | Prot: 90.64g | Carb: 222.30g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Mela Verde. Lunch: Asparagi, Alpina Fiocchi di Latte, Sammontana Levia, Cetriolo (senza Buccia). Dinner: Carote, Asparagi, Sammontana Levia, Carne di Petto di Tacchino. Snacks/Other: Mela. more...
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losing 6.2 lb a week
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bonsaigirl1988's weight history
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