zapatista's Journal, 03 July 2013

221.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 45.00g | Prot: 83.23g | Carb: 183.46g.   Breakfast: Chicken Fajita Burrito. Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Dinner: Bing Cherries, Plums. more...

2821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...