Weigh In record (no journal entry) for 18 July 2020
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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632 kcal
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Fat: 21.62g | Prot: 10.65g | Carb: 102.51g.
Breakfast: Bananas . Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Classic Hummus, Trader Joe's Baby Carrots . Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, Granny Smith Apples, Doritos Spicy Nacho Tortilla Chips. more...
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losing 3.5 lb a week
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