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wow. reducing sodium and cortisol levels does work. crazy.
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135.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1195 kcal
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Fat: 53.01g | Prot: 57.11g | Carb: 77.42g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Giant Eagle Cherry Tomatoes, Osem Mini Croutons, Trader Joe's Hass Avocado, Trader Joe's Smoked Trout Fillets. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Hebrew National Beef Franks, Kirkland Signature Marinated Skirt Steak, Red Table Wine , Challah Egg Bread, Watermelon . more...
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losing 23.1 lb a week
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