Weigh In record (no journal entry) for 17 July 2020
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1811 kcal
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Fat: 40.15g | Prot: 157.49g | Carb: 199.33g.
Breakfast: Jonagold, Jumbo Hagelslag Puur, De Ruijter Witte Vlokken, Ah Strooifeest Cornflakes, Milsani Yoghurt Griekse Stijl 0,1% Vet. Lunch: Rode Kidneybonen (uit Blik), Jumbo Mexicaanse Kipfiletplakjes. Dinner: Champignons, Jumbo Kiphaasjes, Jumbo Basmati Rijst, AH Kikkererwten, Jumbo Snijbonen Vers. Snacks/Other: Verkade Nobo Sprits Melk, Honing, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Bayman Crackertjes, Jumbo Hagelslag Puur, Pindakaas, Jumbo Luchtige Crackers Naturel, Kvarg Kvarg Peer Vanille, Jumbo Magere Melk, Müller Mullermilk Pistacho Coconut Flavor. more...
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losing 0.7 lb a week
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