Weigh In record (no journal entry) for 17 July 2020
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267.9 lb
Lost so far: 2.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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595 kcal
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Fat: 19.92g | Prot: 34.89g | Carb: 64.19g.
Breakfast: Минтай Жареный, Дэмка Сосиска Нежная, Рис Вареный. more...
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gaining 0.5 lb a week
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