Weigh In record (no journal entry) for 16 July 2020
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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798 kcal
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Fat: 49.17g | Prot: 49.33g | Carb: 38.55g.
Breakfast: Ton Balığı Salatası. Dinner: Kabak Kızartması, Izgara Köfte. more...
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losing 3.9 lb a week
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cansuouz's weight history
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