Weigh In record (no journal entry) for 16 July 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1267 kcal
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Fat: 51.80g | Prot: 31.20g | Carb: 122.19g.
Lunch: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Sebzeli Misket Köfte. Snacks/Other: Fındık, Ceviz, Tatlı Kiraz, Kavun (Kokulu Kavun), Şarap, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kahve (Demlenmiş). more...
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2445 kcal
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Activities & Exercise:
Sitting - 14 hours, Vacuuming - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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