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diehard3
Journal
01 Jul 13
diehard3's Journal, 01 July 2013
diehard3's Profile
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Weigh In record (no journal entry) for 01 July 2013
197.0 lb
Lost so far:
4.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2013:
437 kcal
Fat: 19.63g | Prot: 42.43g | Carb: 24.33g.
Breakfast:
Cubed Ham, McDonald's Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets.
Dinner:
Cooked Turnip (from Fresh), Cooked Turnip, Hormel Pork Roast Au Jus.
Snacks/Other:
Jell-O Sugar Free Lime Gelatin.
more...
2339 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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