Weigh In record (no journal entry) for 15 July 2020
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1340 kcal
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Fat: 46.93g | Prot: 59.64g | Carb: 168.57g.
Breakfast: Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt (150g), Spinach, Bananas, Alpine Fresh Blueberries, Private Selection Diced Haas Avocado. Lunch: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Kiwi Fruit. Dinner: Screamin' Sicilian Holy Pepperoni Pizza. Snacks/Other: Bertolli Olive Oil, Roasted Potato (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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