Weigh In record (no journal entry) for 15 July 2020
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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979 kcal
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Fat: 38.94g | Prot: 38.18g | Carb: 119.75g.
Breakfast: Noberasco Semi di Chia, Impasto per Biscotti Semplici o al Latte (Pochi Grassi). Lunch: Pane Arabo Integrale, Land Formaggio Spalmabile Light, Eurospin Surimi, Esselunga Insalatina Lattughino Verde. Dinner: Noberasco Semi di Chia, Land Yogurt al Cocco. Snacks/Other: Mandorle. more...
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losing 1.0 lb a week
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