Weigh In record (no journal entry) for 15 July 2020
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2153 kcal
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Fat: 54.90g | Prot: 112.72g | Carb: 239.13g.
Breakfast: Hacendado Popitos Flash, Hacendado Popitos Flash, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Coca-Cola Coca-Cola Zero, Alpro Skyr Style High Protein Fresa, Carrefour Energy Drink Light, Carrefour Galletas Digestive de Avena, Casa Pons Dátil en Rama, Anela Postre de Pera y Fresa, Agua de Limón, Suchard Chocolate Negro Bio 85%. Lunch: Carte D'or Helado, Red Bull Red Bull Sugarfree, Azucarera Azúcar Blanco, Café, Pan Blanco, Vino Tinto de Mesa, Hacendado Helado Polvito, Patatas Cocidas, Cebollas, Pulpo. Dinner: Carrefour Ketchup Light, Hacendado Puré de Patatas Instantáneo y en Copos, Mercadona Claras de Huevo, Pechuga de Pollo Hervida, Hacendado Jamón Cocido Extra Finas Lonchas, El Pastor Rulo de Queso de Vaca. more...
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895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 21 hours. more...
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gaining 8.5 lb a week
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la_rubia_dauri's weight history
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