Weigh In record (no journal entry) for 15 July 2020
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168.7 lb
Lost so far: 1.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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3189 kcal
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Fat: 129.60g | Prot: 147.15g | Carb: 354.79g.
Breakfast: Hacendado Plátano, Café con Leche Descremada, Artiach Galletas Dinosaurios. Lunch: Hacendado Helado Choco Nata, Alioli, Papas Russet (Cuerpo y Cáscara, al Horno), Muslos de Pollo (Asados o Cocidos), Hacendado Cono Vainilla. Dinner: Naranjas, Sánduche de Jamón y Queso. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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1258 kcal
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Activities & Exercise:
Pasos - 15 hours, Resting - 3 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...
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losing 6.2 lb a week
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