Weigh In record (no journal entry) for 14 July 2020
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173.4 lb
Lost so far: 6.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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289 kcal
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Fat: 6.82g | Prot: 32.21g | Carb: 23.81g.
Breakfast: Great Value Fat Free Coffee Creamer, Coffee. Lunch: Longhorn Steakhouse Grilled Shrimp, Hormel Natural Choice Grilled Carved Chicken Breast, Private Selection Carne Asada. Snacks/Other: Golden Delicious Apples, Ginger tea. more...
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steady weight
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Natashathomas1980's weight history
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