Weigh In record (no journal entry) for 14 July 2020
|
155.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
3431 kcal
|
Fat: 90.52g | Prot: 241.69g | Carb: 405.01g.
Breakfast: Milbona Skyr Magro Bianco, Maribel Confettura Extra di Frutti di Bosco, Mix frutta secca e miele, Pancakes 200. Lunch: Pesca Noce, Ondina Cuori di Filetto di Merluzzo, Conad Tonno al Naturale, Tre Mulini Cous Cous, Piselli Cotti. Dinner: Pesca Noce, Carne di Cavallo, Fagiolini Verdi Cotti (da Freschi), Pomodori, Zucchine Cotte (da Fresche), Certossa Pan Bauletto Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere, Eurospin Gallette di Farro Bio, Barretta, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilMazz79's weight history
|