Weigh In record (no journal entry) for 02 July 2020
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135.6 lb
Lost so far: 67.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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441 kcal
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Fat: 30.12g | Prot: 29.72g | Carb: 15.46g.
Breakfast: Café. Lunch: Ovo de Codorna, Brócolis Cozidos (de Brócolis Frescos), Abobrinha. Dinner: Coco, Alface, Couve-de-Folhas. Snacks/Other: Carne Moída Refogada, Coco. more...
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gaining 1.1 lb a week
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