Weigh In record (no journal entry) for 30 June 2013
|
205.3 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 June 2013:
|
3045 kcal
|
Fat: 132.69g | Prot: 105.70g | Carb: 355.24g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi Mini Chinois. Dinner: Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Snacks/Other: Milka Alpenmilch. more...
|
|
3176 kcal
|
Activities & Exercise:
rad g1 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|