Weigh In record (no journal entry) for 13 July 2020
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173.4 lb
Lost so far: 6.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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411 kcal
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Fat: 6.27g | Prot: 57.40g | Carb: 32.89g.
Breakfast: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Lunch: Grilled Chicken (Skin Not Eaten), HEB Shrimp Ceviche, Cucumber (with Peel) , Dole Romaine Lettuce. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Publix Large Shrimp. Snacks/Other: Golden Delicious Apples. more...
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losing 2.8 lb a week
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Natashathomas1980's weight history
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