Weigh In record (no journal entry) for 13 July 2020
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115.4 lb
Lost so far: 12.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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798 kcal
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Fat: 30.11g | Prot: 54.10g | Carb: 90.77g.
Lunch: Udi's Gluten Free Delicious Soft White Sandwich Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Safe Catch Elite Wild Tuna , Heinz Tomato Ketchup, Utz Original Potato Chips, Follow Your Heart Reduced Fat Vegenaise. Snacks/Other: Gaea Green Pitted Olives (Bag), Pears, Apples. more...
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losing 1.4 lb a week
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