Weigh In record (no journal entry) for 13 July 2020
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2259 kcal
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Fat: 44.76g | Prot: 196.41g | Carb: 264.82g.
Breakfast: MyProtein Creatine Monohydrate, Scitec Nutrition Fireworks, Casa Pons Dátil en Rama, Hero Baby 8 Cereales 0%, Prozis Peanut Butter Smooth, Carrefour Bebida de Soja Ligera, Manzana Verde, Colnatur Colageno, Hacendado Leche Desnatada + Proteinas, Hacendado Ciclamato y Sacarina . Lunch: Coca-Cola Coca-Cola Zero, Diamante Mojo Canario Suave, Brillante Arroz Redondo Tradicional, Hacendado Pollo Asado Troceado. Dinner: Sandía, Café, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso de Untar Light, Mercadona Mini Chapata. Snacks/Other: Hacendado Popitos Flash, Coca-Cola Coca-Cola Zero, Hacendado Queso de Untar Light, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Puré de Patatas Instantáneo y en Copos, Mercadona Claras de Huevo. more...
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921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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losing 0.1 lb a week
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Other Related Links
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la_rubia_dauri's weight history
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