Weigh In record (no journal entry) for 13 July 2020
|
135.1 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
762 kcal
|
Fat: 40.66g | Prot: 32.52g | Carb: 68.58g.
Breakfast: Dost Ayran, Susamlı Simit, Haşlanmış Yumurta, Domatesler, Muratbey Topi Peynir, Tatlı Kırmızı Biber. Dinner: Biber Dolması, Sütaş Cacık, Yoğurt Çorbası. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aslitüre's weight history
|