Weigh In record (no journal entry) for 13 July 2020
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1998 kcal
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Fat: 44.62g | Prot: 172.63g | Carb: 222.32g.
Breakfast: Pam Panorama Muesli Biologico Croccante con Frutti di Bosco , Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Calvé Salsa Avocado , Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Grande Impero Pane Integrale Nostalgia. Dinner: Finocchio Crudo, Milbona Skyrella, Riso Basmati, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition All Time Protein, Prozis Maltodestrine, BPR Nutrition Farina d'avena Istantanea Oranchok, Céréal Crusca d'avena, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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