Weigh In record (no journal entry) for 13 July 2020
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119.3 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1525 kcal
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Fat: 47.64g | Prot: 79.81g | Carb: 194.77g.
Breakfast: Bizcocho, Bizcocho, Weider Vegan Protein Iced Cappuccino Flavour. Lunch: Mercadona Helado de Vainilla , Verduras Salteadas, Filete de Ternera, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Hacendado Bizcochos, ElPozo Lomo Adobado, Hacendado Pimientos Asados Tiras, Gallina Blanca Patatas con Bacon. Snacks/Other: Lay's Patatas Fritas Receta Campesina. more...
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losing 2.3 lb a week
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