Weigh In record (no journal entry) for 12 July 2020
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168.4 lb
Lost so far: 1.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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4332 kcal
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Fat: 273.96g | Prot: 157.85g | Carb: 302.70g.
Breakfast: Artiach Galletas Dinosaurios, Café con Leche Descremada, Hacendado Plátano. Lunch: Hacendado Mini Sándwich Nata, Brochetas de Carne a la Parrilla (con Salsa), Hacendado Brochetas de Pollo, Lidl Mini Hamburguesas, Bimbo Mini Hamburguesas, Hacendado Chorizo Criollo, Mercadona Chorizo Oreado, Panceta. Dinner: Quesadilla, Quesadilla de Pollo y Queso. Snacks/Other: Doritos Tex Mex, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Patatas Fritas Estilo Tradicional, Pistachos. more...
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1773 kcal
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Activities & Exercise:
Bicicleta de ruta - 1 hour and 11 minutes, Pasos - 15 hours, Resting - 3 hours, Sleeping - 4 hours and 49 minutes. more...
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gaining 9.3 lb a week
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