Weigh In record (no journal entry) for 11 July 2020
|
135.6 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
529 kcal
|
Fat: 28.80g | Prot: 19.06g | Carb: 48.55g.
Breakfast: Patates Kızartması, Susamlı Simit, Domatesler, Haşlanmış Yumurta. Dinner: Izgara Köfte, Yoğurt Çorbası. Snacks/Other: Tatlı Kiraz. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aslitüre's weight history
|