Weigh In record (no journal entry) for 11 July 2020
|
155.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
3340 kcal
|
Fat: 125.13g | Prot: 222.61g | Carb: 339.77g.
Breakfast: Maribel Confettura Extra di Frutti di Bosco, Porridge ultimo, Mix frutta secca e miele, Milbona Skyr Magro Bianco. Lunch: Pere, Mela, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Carne di Cavallo, Petto di Pollo, Carne. Dinner: Gelato, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Salumeo Bresaola Punta d'anca, Pomodori, Milbona Mozzarella Skyrella, Certossa Pan Bauletto Integrale. Snacks/Other: Banana, Pesca Noce, Barretta. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilMazz79's weight history
|