Weigh In record (no journal entry) for 10 July 2020
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175.4 lb
Lost so far: 4.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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512 kcal
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Fat: 10.38g | Prot: 57.20g | Carb: 41.08g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Green String Beans, Harris Teeter Grilled Chicken. Dinner: Great Value Grilled Chicken Strips, Green String Beans. Snacks/Other: Voortman Sugar Free Shortbread Swirl Cookies, Wal-Mart Gala Apple. more...
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losing 4.2 lb a week
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Natashathomas1980's weight history
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