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I am very proud of myself. This time, I am doing something for me.
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176.0 lb
Lost so far: 3.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1390 kcal
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Fat: 54.47g | Prot: 70.59g | Carb: 161.45g.
Breakfast: Activia Probiotic Dailies Strawberry, Activia Probiotic Dailies Strawberry. Lunch: Calavo Avocado, Sprite Sprite Zero, Lettuce Salad with Cheese, Tomato and/or Carrots, Private Selection Carne Asada, Ritz Crackers - Fresh Stack. Dinner: Presweetened Leaf Tea with Low Calorie Sweetener, Pasta Roni Angel Hair Pasta with Herbs, Cooked Broccoli (from Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: Kellogg's Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Golden Delicious Apples. more...
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losing 9.8 lb a week
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Natashathomas1980's weight history
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