Weigh In record (no journal entry) for 09 July 2020
|
145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
496 kcal
|
Fat: 10.18g | Prot: 37.03g | Carb: 64.22g.
Breakfast: Золотая Долина Варенье из Сливы, Увелка Кукурузная Каша на Воде . Lunch: Капуста Тушеная с Курицей. Dinner: Творожная Запеканка. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
верочка1996's weight history
|