Weigh In record (no journal entry) for 08 July 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2020:
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833 kcal
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Fat: 54.10g | Prot: 49.61g | Carb: 41.81g.
Lunch: Fried Egg, Deli Sliced Ham, American Cheese, Bays Sourdough English Muffin. Dinner: Mixed Salad Greens, Cooked Cauliflower (from Fresh), Smithfield Baby Back Ribs. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 3.0 lb a week
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