Weigh In record (no journal entry) for 08 July 2020
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1381 kcal
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Fat: 55.34g | Prot: 43.89g | Carb: 168.40g.
Breakfast: Rambol Nussscheiben, Golden Toast Körner Harmonie Toasties, Milch 1,5%, Kaffee. Lunch: Süßkirschen, Snickers Mini Snickers, Bounty Bounty, Erasco Linsen-Eintopf mit Würstchen. Dinner: Chef Select Antipasti-Creme Kirschpaprika, Golden Toast Körner Harmonie Toasties. more...
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gaining 1.5 lb a week
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