Weigh In record (no journal entry) for 07 July 2020
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137.3 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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532 kcal
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Fat: 31.68g | Prot: 23.44g | Carb: 39.63g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Sütaş Cacık, Pirinç Pilavı, Karnıyarık. more...
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losing 3.1 lb a week
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aslitüre's weight history
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