Weigh In record (no journal entry) for 07 July 2020
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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968 kcal
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Fat: 20.43g | Prot: 69.94g | Carb: 89.98g.
Breakfast: Pan Integral 100%, Zumo de Naranja sin Azúcares Añadidos, Infusiones, Paté Light. Lunch: Ligeresa Mayonesa, Campo y Corral Pechuga de Pavo Adobada al Pimentón, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Tomates Cherry, Verdifresh Canónigos, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates. Dinner: Sandía. Snacks/Other: Gublins Gublins, Dolce Gusto Café con Leche, Cerveza Ligera. more...
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gaining 9.3 lb a week
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