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BobMciu
Journal
25 Jun 13
BobMciu's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
208.5 lb
Lost so far:
6.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
734 kcal
Fat: 24.31g | Prot: 25.50g | Carb: 108.09g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Cream Soda (Bottle), Coleslaw, Plain Cheeseburger on Bun.
more...
2771 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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